SUMMARY

Sabrina nearly 20 years experience in the fitness industry
and over 14 years experience in management.
She is an accomplished and established international presenter, consultant, and innovator in health, fitness, and wellness related industry.

QUALIFICATIONS

  • Owner: 21ST Century Fitness/Aurora Wellness
  • Certifed Strength & Conditioning Specialist (CSCS), NSCA
  • Registered Yoga Teacher (RYT), Yoga Alliance
  • Stott Pilates Apprentice
  • Black Belt Tae Kwon Do
  • Personal Safety Instructor Self Defense
  • AFAA International Personal Trainer Certification Specialist
  • AFAA Primary, Kickboxing, & Step Certification Specialist
  • AFAA Resistance Training, Mat Science, and Choreography Skills Continuing Education Specialist
  • ACE Continuing Education Specialist
  • ACE Certified Personal Trainer
  • Physicalmind Certified Pilates Instructor
  • AAU National Tae Kwon Do Gold Medalist

EDUCATION

  • M.S. Holistic Nutrition (presently enrolled)
  • B.S. College for Lifelong Learning
    Nutrition and Wellness Counseling

    PROFESSIONAL INTERESTS

    • Adult Education
    • Self Defense for Women
    • Wellness Counseling
    • Yoga for Martial Artists
    • Yoga as Therapy for Well-being
    • Fitness Instructor Training
    • Becoming a Life Coach
    • Fame & Fortune (However, just the fortune will do!)

    HOBBIES

    • Petting Cats
    • Hanging out with Seniors
    • Tae Kwon Do (Although it's really a life style!)
    • Cooking (BUT, I prefer eating)
    • Any type of weapons training, Arnis, Bo Staff, etc.
    • Interior Design, Faux Painting
    • All kinds of creative stuff like sewing, painting, interior design (even if my own house is a mess), making spice mixes, gourmet coffees, stamp art, fabric painting - you know, being "Martha".
    • More Petting Cats
    • Web Design (why do you think it's taking me so long to finish this site, it's a "hobby.")

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