![[Kickboxing in New Jersey]](bartNJ.jpg)
CONTINUING
EDUCATION
WORKSHOPS
NEW!
CORE Solutions
Balls, Rings & Other Things
2.5 AFAA
.3 ACE
CECs
Learn new and innovative ways to work the muscles of the CORE: the erector spinae and the abdominals in this great new workshop based on pilates and yoga. You'll use fitness circles, chi balls, flex bands, and small weighted bars to work the torso for strength, stamina and stability and most importantly for VARIETY! Modifications will be shown for several different levels and concerns. Tough and FUN!
NEW!
BOOTCAMP MIX
Jump, Kick, Step, & Flex
2.5 AFAA
.3 ACE
CECs
Have more fun that ever before with this mix of darn near everything for your interval and/or circuit training classes. You'll get step combinations, kickboxing drills, jump ropes moves and body sculpting stuff to make you buff. A great mix that will have something for everyone! Life is short - PLAY HARD!!!
NEW!
PURE PILATES
3 AFAA
.4 ACE
CECs
This workshop will teach you the five basic principles of true pilates training, nothing watered down. You will learn the importance of scapular stabilization, pelvic placement, ribcage placement, how to imprint using the obliques, and lateral breathing to aid with torso stabilization. Layer One exercises will be introduced with options leading to layer two. Modifications will be addressed for certain needs and postures. Come learn what pilates is really all about. This is open to individuals as well as fitness instructors and personal trainers. For more information on registering one of your friends, clients, or family members please call me for details.
NEW!
ABOVE THE BELT
2.5 AFAA
.3 ACE
CECs
Bringing the Weight Room Into the Aerobics Room!
In this strength based workshop for the upper body you'll learn 5 different advanced strength training methods and how to apply them to the personal training and/or the group exercise format. Learn exercises with dynabands, tubing, free weights, body bars, body weight, the bench, and most importantly how to combine them for a tough and seriously effective workout.
TIGHTER ASSETS
2.5 AFAA
.3 ACE
CECs
Bringing the Weight Room Into the Aerobics Room!
Buns of Steel is the theme for this strength based workshop for the lower body. You'll learn 5 different advanced strength training methods and how to apply them to the personal training and/or the group exercise format. Learn exercises with dynabands, tubing, free weights, body bars, body weight, the bench, and most importantly how to combine them for a tough and seriously effective workout.
GO TAPLESS!
2.5 AFAA
.3 ACE
CECs
Make your good step classes fantastic by learning how to implement ultra smooth transitions where you Don't Tap Down between moves. Super new and innovative choreography will be introduced demonstrating this method so you'll know how to put together the best step class ever!
KICKBOX-TREME
3 AFAA
.4 ACE
CECs
Get Your Kicks (you'll learn 7 different ones) in this fantastic workshop that really teaches you about kickboxing. You'll learn high intensity, choreographed moves combined with recovery cardio boxing moves. Proper form for kicking and safety issues will be addressed. This workshop will kick your butt!
NUTRITION
CECs
Vary
Nutrition lectures great for fitness instructors, personal trainers, corporations, and health club members. Topics include:
Eating Disorders | Understanding the Food Guide Pyramid | Carbohydrates | The Skinny on Fat | Protein | Vitamins & Minerals | Energy Balance & Food Intake
CUSTOM DESIGNED WORKSHOPS
CECs Vary
If there is a special topic you are interested in a workshop can be custom designed for your health club, fitness instructors, or corporation. Please contact me for more details.